In efforts to combat meal boredom, I came up with 7 ways to spruce up your meals so they’re more exciting, interesting, and flavorful.
Grocery Shopping
Labels! What do These Food Quality Designations Mean? + Free Printable Cheatsheet
Confused as to which food quality designations are healthiest? Find out which ones are best.
Kristen’s Basic Recipes
Check these out for some ideas on quick healthy meals you can throw together.
How to Make Your AIP Grocery Shopping Easy
The Autoimmune Protocol (AIP) doesn’t have to be hard. You could spend hours making all the recipes for an AIP meal plan, or you can just make a few simple things for the week in less than half that time.