Seriously, it’s far from boring. Read on to understand my simplified explanation of the #1 most important process in your body.
Parasympathetic
Thursday Night is Bath Night
One of my non-negotiable self-care activities is Thursday night’s bath. Read about what I like to incorporate into this event and discover some tips on how to create your own epic bath night.
To Needle, or Not to Needle?
There’s a million great reasons why acupuncture has been around for over 8,000 years. Ever toyed with the idea of trying it?