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1:1 Nutrition Coaching with Me
Work with me short-term (28 days) or long-term (3 months). More about each option below…
Burnout Bootcamp
What it is:
1-month program that overhauls your diet, eating habits, and pantry.
A 28-day jump-start to a healthier you!
Perfect for:
- Women who are great at diving in head-first and sticking to a lot of changes at once.
- Women who have a major event coming up they’d like to get ready for.
Transformation:
- Banish burnout and boost your energy.
- Get rid of the brain fog.
- Fall asleep easily and wake up feeling refreshed.
- Building healthier habits = losing weight the right way
Includes:.
- 4-5 Targets to work on each week
- Weekly Zoom calls
- Unlimited texting support with me through the free Telegram app
- Several digital bonuses including quick and simple recipes, energy-boosting foods to eat, and how to simplify your grocery shopping
Investment:
$325 USD
How to sign up:
If you think Burnout Bootcamp is right for you, click the button below to schedule a free 20-minute call for us to see if we’re the right fit for each other!
I’ll ask you to please fill out 4 questions before you receive access to the link to book the call.
Sweet Freedom Program
What it is:
3-month program that provides the same awesome results at a slower, more sustainable pace.
Learn to make better decisions so you can set yourself up to live a long, healthy life.
Perfect for:
- Women who prefer a slower, more baby-step approach to building healthy, sustainable eating habits.
Transformation:
- Get steady energy all day.
- Feel more focused and be more productive.
- Sleep like you’re on vacation.
- Say bye-bye to those pesky cravings. Ditch the snacking, sugar, and processed foods for good.
- Healthier, more sustainable weight loss – keep it off!
Includes:
- Diving into the root causes of things that may be bothering you (like why your body is holding on to weight, why your face is breaking out, why you can’t sleep, why you’re irritable and anxious all the time, why you’re unable to concentrate, etc.)
- 1-2 Targets to work on each week
- Weekly Zoom calls
- Unlimited texting support with me through the free Telegram app
- All of the awesome digital bonuses listed above, PLUS my Crush Your Cravings ebook (20 fantastic tools for every tempting situation so you can avoid those terrible foods that derail your health goals)
Investment:
$250 USD per month for 3 months
How to sign up:
If you think the Sweet Freedom program is right for you, click the button below to schedule a free 20-minute call for us to see if we’re the right fit for each other!
I’ll ask you to please fill out 4 questions before you receive access to the link to book the call.
Here’s what some sweet ladies had to say about working with me:
When I started working with Kristen, I was struggling with my afternoon energy levels and some sugary food ‘addictions.’ By the end of the program, I noticed that I was feeling better during the day and that I actually wasn’t yawning as much.
I feel ‘lighter,’ and I have 3 times more energy than when I started. I liked our discussions where Kristen gave me direction but didn’t demand perfection. The rest was up to me. I definitely didn’t feel pressured.
With Kristen’s help, I cut out Diet Coke, Little Debbie cakes, and sweet tea. That’s about 48 grams of sugar per day from my diet, which is already 23 grams over the recommended daily allowance!
I even had a couple bonus results: I lost about 4 pounds and get about 30 more minutes of sleep each night. You will definitely see and feel results! Do not hesitate. Kristen is AWESOME!
— Jenny W., Collierville, TN
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I now have twice as much energy as I did before I began working with Kristen. I had been reaching for coffee to get through my “3pm slump” just to make it through the rest of the day, and I was also waking up several times throughout the night.
I noticed my sleep patterns have improved and I don’t find myself waking up as often throughout the night. I probably sleep 45-60 minutes more every night now.
Kristen helped me cut back on sugary stuff like wine and protein bars, as well as coffee, which is saving me more than $100 a week.
I loved that Kristen gave alternate recommendations and didn’t ask me to cut out all of my favorite things; there was a gradual “introduction.” She definitely provides helpful guidance specific to your goals!
— Carrie V., Richmond, VA
I was eating a low-calorie, low-fat diet and still gaining weight. I needed help to figure out why, so I contacted Kristen.
My favorite part about working with Kristen was learning more about how my body processes the food I eat. With some adjustments, like eating more fat than before, I am finally on the road to losing weight.
I’ve lost several pounds since I started the program, and I also have more energy in the afternoons. This was a great kick-off to changing my eating habits for good!
I would recommend working with Kristen. I was impressed with her knowledge and how the program was organized. She always had suggestions and information to guide me.
— Terry S., Wilmington, NC
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