reclaim that energy from your twenties
When you’re hungry, your stomach may growl, feel empty, crave sweets (like cookies!), or you may get a headache, feel irritable or be unable to concentrate. Although most people can go several hours between meals before feeling hungry again, some people really can’t. #hangry There are several possible explanations for this, 30 of which I’ve included in this series! Do one (or more) of these explanations describe your situation?
Hunger is your body’s natural cue that it needs more food. When you’re hungry, your body doesn’t have the proper nutrients to provide energy, fuel your brain, or replenish your cells. In this 10-week series, I’ll provide you with 3 reasons each week why you’re inexplicably always hungry and tips on what you can do to change up your daily routine so you can beat your hunger and fatigue once and for all.
If you think your mornings are too hectic to eat healthy or eat at all, solve that problem by making and freezing this casserole! Or make this for your next set of houseguests. They’ll love you for it.