In tandem with my last post, here are some examples of healthy vs. unhealthy macronutrients (carbs, fats, and proteins).
Tag: carbohydrates
Confused? The lowdown on carbs, fats, and protein
Everyone’s bodies need a good balance of macronutrients: carbs, fats, and proteins. Giving up an entire group of macronutrients is isn’t beneficial when it comes to optimal health, and in fact, can lead to poor health. Below, I’ve mapped out all the reasons why we need each macronutrient.
Always Tired & Hungry? 30 Reasons Why + Tips to Banish Both (Reasons 1-3)
Hunger is your body’s natural cue that it needs more food. When you’re hungry, your body doesn’t have the proper nutrients to provide energy, fuel your brain, or replenish your cells. In this 10-week series, I’ll provide you with 3 reasons each week why you’re inexplicably always hungry and tips on what you can do to change up your daily routine so you can beat your hunger and fatigue once and for all.
How to Make Your AIP Grocery Shopping Easy
The Autoimmune Protocol (AIP) doesn’t have to be hard. You could spend hours making all the recipes for an AIP meal plan, or you can just make a few simple things for the week in less than half that time.