reclaim that energy from your twenties
Humans can’t easily digest grains, which causes a whole host of issues within the human body. Grains have only been a part of the human diet for 10,000 years – not enough time for our bodies to adapt evolutionarily to this “new” food. Check out these 10 reasons I believe going grain-free is a must for every human
If arguments #1-#8 haven’t convinced you, maybe these last 3 will! Behold, arguments #9-#11 against avoiding meat to be healthier.
Seriously, it’s far from boring. Read on to understand my simplified explanation of the #1 most important process in your body.