reclaim that energy from your twenties
Together, carbohydrates, fats, and proteins are also known as macronutrients, which are classes of nutrients that all humans need in large quantities for optimal health. Each person’s ideal fat, protein, and carb intake will vary based on activity level, goals, digestive health, age, etc.
In tandem with my last post, here are some examples of healthy vs. unhealthy macronutrients (carbs, fats, and proteins).
Everyone’s bodies need a good balance of macronutrients: carbs, fats, and proteins. Giving up an entire group of macronutrients is isn’t beneficial when it comes to optimal health, and in fact, can lead to poor health. Below, I’ve mapped out all the reasons why we need each macronutrient.
What if getting older isn’t why you’re tired all the time? What if it’s something super simple and fixable? Here are 9 ways to beat fatigue.
The Autoimmune Protocol (AIP) doesn’t have to be hard. You could spend hours making all the recipes for an AIP meal plan, or you can just make a few simple things for the week in less than half that time.