reclaim that energy from your twenties
You’re super busy. You want to prepare healthy meals for you and your family, but eating well seems to be a luxury that you just can’t afford, right? Nope! Actually, eating healthy is a choice, not something that only people with infinite time are able to do. Because guess what? No one has infinite time! […]
Hunger can drain our energy, make us feel slow, and cause us to lose focus or concentration. Raise your hand if you’ve ever had a smoothie and then found yourself ravenous a short time later? Or are you super busy and therefore super stressed all the time? And does that make you so hungry you could eat an elephant? Read on for the next 3 reasons why you’re always hungry and find out what to do about them!
Catch up on Reasons #1-#3 here, and Reasons #4-#6 here. “Why am I so dang hungry?” Why you’re hungry is pretty complex. There are both biological and psychological factors that influence hunger (and also the mischievous foods that make you hungrier, too! I’m looking at you, carbs!). Feeling hungry can cause you to feel sluggish, […]
Another installment of answers to your “why am I hungry? I just ate” fiasco. Hunger is your body’s natural cue that it needs more food. When you’re hungry, your body doesn’t have the proper nutrients to provide energy, fuel your brain, or replenish your cells. In this 10-week series, I’ll provide you with 3 reasons each week why you’re inexplicably always hungry and tips on what you can do to change up your daily routine so you can beat your hunger and fatigue once and for all.
Do you have a new health goal? These 6 questions will aid you in achieving any goal you set your mind to.