reclaim that energy from your twenties
Humans can’t easily digest grains, which causes a whole host of issues within the human body. Grains have only been a part of the human diet for 10,000 years – not enough time for our bodies to adapt evolutionarily to this “new” food. Check out these 10 reasons I believe going grain-free is a must for every human
Have you read all the way through Reasons 1-18 and still haven’t found the answer to why you’re always tired and hungry? Maybe it’s because the answer lies in your metabolism, your food packaging, or your lack of vegetables!
Another installment of answers to your “why am I hungry? I just ate” fiasco. Hunger is your body’s natural cue that it needs more food. When you’re hungry, your body doesn’t have the proper nutrients to provide energy, fuel your brain, or replenish your cells. In this 10-week series, I’ll provide you with 3 reasons each week why you’re inexplicably always hungry and tips on what you can do to change up your daily routine so you can beat your hunger and fatigue once and for all.