reclaim that energy from your twenties
“Fat bombs” have been all the rage lately in the health food sphere, and for good reason! When you include healthy fats in your diet, you’re setting yourself up for longer-lasting, steady energy. These little bites will give you more energy and keep you satisfied a lot longer than that granola bar in your purse!
These Pumpkin Spice Mousse Bars are so delicious, my husband finished the entire batch in 2.5 days! They are creamy and full of Fall flavor. And they’re gluten-free, grain-free, refined sugar-free, and dairy-free to boot!
When I was diagnosed with a gluten sensitivity, I began playing around with my favorite recipes. I didn’t want to feel like I was missing out on some of my favorite traditions, like pumpkin spice muffins. To me, these muffins are so comforting, so heartwarming… so Fall. Happy baking!
Humans can’t easily digest grains, which causes a whole host of issues within the human body. Grains have only been a part of the human diet for 10,000 years – not enough time for our bodies to adapt evolutionarily to this “new” food. Check out these 10 reasons I believe going grain-free is a must for every human
I was going to name this “Party Time Cauliflower Rice,” but then “Cauli-fetti Rice” came to me… which do you like better? Have you ever had cauliflower rice?
These white chocolate and vanilla toasted macadamia bites have all of the components of a decadent bite of dessert – without the need for a sweetener! I bet you can’t eat just one!
I love a baked good that is nutrient-dense. That way, I feel like I’m having a treat, but I’m actually getting in some good nutrition! These vanilla mini chia seed donuts deliver on flavor and certainly nutrition.
Sometimes while eating a low-FODMAP diet, I’d feel super restricted like there’s nothing exciting to eat. And then other times I have a burst of creativity and come up with something like this seemingly decadent dessert. And yes, that’s a champagne flute instead of a parfait glass. Who has parfait glasses just sitting around? #stayclassy […]
Remember those orange popsicles with vanilla ice cream inside from when you were a kid? I wanted to get that flavor but without all the processed gunk that’s in the actual popsicles themselves. When you’re on a restrictive healing diet, you start trying things you’ve never tried before. You cook things you’ve never cooked before. […]
Happy National Meatball Day!