In tandem with my last post, here are some examples of healthy vs. unhealthy macronutrients (carbs, fats, and proteins).
Tag: vegetables
Confused? The lowdown on carbs, fats, and protein
Everyone’s bodies need a good balance of macronutrients: carbs, fats, and proteins. Giving up an entire group of macronutrients is isn’t beneficial when it comes to optimal health, and in fact, can lead to poor health. Below, I’ve mapped out all the reasons why we need each macronutrient.
Bored? 7 Ways to Spruce Up Your Meals
In efforts to combat meal boredom, I came up with 7 ways to spruce up your meals so they’re more exciting, interesting, and flavorful.
Always Tired & Hungry? 30 Reasons Why + Tips to Banish Both (Reasons 19-21)
Have you read all the way through Reasons 1-18 and still haven’t found the answer to why you’re always tired and hungry? Maybe it’s because the answer lies in your metabolism, your food packaging, or your lack of vegetables!
“I don’t have time to meal prep!” 7 quick fixes
You’re super busy. You want to prepare healthy meals for you and your family, but eating well seems to be a luxury that you just can’t afford, right? Nope! Actually, eating healthy is a choice, not something that only people with infinite time are able to do. Because guess what? No one has infinite time! […]
How to Make Your AIP Grocery Shopping Easy
The Autoimmune Protocol (AIP) doesn’t have to be hard. You could spend hours making all the recipes for an AIP meal plan, or you can just make a few simple things for the week in less than half that time.