I am continually on the hunt for an excellent banana bread recipe that tastes just like my childhood but without all of the “bad stuff” like flour, baking powder, or white sugar. Here’s one of them that I’ve come up with.
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Mango Strawberry Gummies
Winter blues and grays got you feeling lackluster? Brighten up with these little jewels – mango strawberry gummies. Because homemade is always tastier and healthier than stuff from a box!
Chicken Piccata
While chicken piccata may sound complicated and fancy, it certainly is quite easy to make. I love that it’s grain-free, nut-free, low-FODMAP, and AIP-compliant without losing one bit of flavor.
Labels! What do These Food Quality Designations Mean? + Free Printable Cheatsheet
Confused as to which food quality designations are healthiest? Find out which ones are best.
Ticker Truths: 10 Things I Bet You Didn’t Know About Your Heart
In honor of National Heart Month (February), I gathered up 10 awesome facts about your heart’s health. Mind. Blown. Read on to see what myth-bubbles I’m bursting and to learn more about that miraculous heart of yours.
“Get Your Greens” Winter Soup
Whether you’re under the weather or SO over the weather, this hearty veggie chicken soup is perfect for National Soup Month.
Digestion: Not a Total Snooze-Fest
Seriously, it’s far from boring. Read on to understand my simplified explanation of the #1 most important process in your body.
Fudgy Banana Bites
Check out these little bad boys… super scrumptious and they come with lots of labels: AIP-friendly, low-FODMAP, dairy-free, sweetener-free, gluten-free, nut-free, paleo, vegan, and best of all CHOCOLATE.
Thursday Night is Bath Night
One of my non-negotiable self-care activities is Thursday night’s bath. Read about what I like to incorporate into this event and discover some tips on how to create your own epic bath night.
Oh, That Rash on Your Face?
6 months is a long time to have a rash on your face… I finally went to the dermatologist to see what it was. Sometimes when I go to a conventional healthcare facility, I don’t feel like they’re listening to me or treating me like a person.