Winter blues and grays got you feeling lackluster? Brighten up with these little jewels – mango strawberry gummies. Because homemade is always tastier and healthier than stuff from a box!
Autoimmune
Digestion: Not a Total Snooze-Fest
Seriously, it’s far from boring. Read on to understand my simplified explanation of the #1 most important process in your body.
Thursday Night is Bath Night
One of my non-negotiable self-care activities is Thursday night’s bath. Read about what I like to incorporate into this event and discover some tips on how to create your own epic bath night.
Oh, That Rash on Your Face?
6 months is a long time to have a rash on your face… I finally went to the dermatologist to see what it was. Sometimes when I go to a conventional healthcare facility, I don’t feel like they’re listening to me or treating me like a person.
6 Questions to Ask Yourself to Ensure You Reach Your Health Goals
Do you have a new health goal? These 6 questions will aid you in achieving any goal you set your mind to.
To Needle, or Not to Needle?
There’s a million great reasons why acupuncture has been around for over 8,000 years. Ever toyed with the idea of trying it?
How to Make Your AIP Grocery Shopping Easy
The Autoimmune Protocol (AIP) doesn’t have to be hard. You could spend hours making all the recipes for an AIP meal plan, or you can just make a few simple things for the week in less than half that time.