For fans of making everything from scratch, or those who have little ones who would love a fun, new activity, roasting pumpkin is the perfect venture!
Cooking
Are you eating the right carbs, fats, and proteins for your body?
Together, carbohydrates, fats, and proteins are also known as macronutrients, which are classes of nutrients that all humans need in large quantities for optimal health. Each person’s ideal fat, protein, and carb intake will vary based on activity level, goals, digestive health, age, etc.
Summertime Sweetener-Free Peaches & Cream Popsicles
As soon as I tasted a peach from the bushel we received from a farm in South Carolina, my mind exploded with all kinds of recipe ideas for these blissful orbs of Nature’s candy. One of them is these Summertime Sugar-free Peaches and Cream Popsicles! Check it out!
Which types of carbs, fats, and protein should you eat?
In tandem with my last post, here are some examples of healthy vs. unhealthy macronutrients (carbs, fats, and proteins).
Bored? 7 Ways to Spruce Up Your Meals
In efforts to combat meal boredom, I came up with 7 ways to spruce up your meals so they’re more exciting, interesting, and flavorful.
“I don’t have time to meal prep!” 7 quick fixes
You’re super busy. You want to prepare healthy meals for you and your family, but eating well seems to be a luxury that you just can’t afford, right? Nope! Actually, eating healthy is a choice, not something that only people with infinite time are able to do. Because guess what? No one has infinite time! […]
Digestion: Not a Total Snooze-Fest
Seriously, it’s far from boring. Read on to understand my simplified explanation of the #1 most important process in your body.
Kristen’s Basic Recipes
Check these out for some ideas on quick healthy meals you can throw together.