reclaim that energy from your twenties
“Fat bombs” have been all the rage lately in the health food sphere, and for good reason! When you include healthy fats in your diet, you’re setting yourself up for longer-lasting, steady energy. These little bites will give you more energy and keep you satisfied a lot longer than that granola bar in your purse!
Together, carbohydrates, fats, and proteins are also known as macronutrients, which are classes of nutrients that all humans need in large quantities for optimal health. Each person’s ideal fat, protein, and carb intake will vary based on activity level, goals, digestive health, age, etc.
Humans can’t easily digest grains, which causes a whole host of issues within the human body. Grains have only been a part of the human diet for 10,000 years – not enough time for our bodies to adapt evolutionarily to this “new” food. Check out these 10 reasons I believe going grain-free is a must for every human
If arguments #1-#8 haven’t convinced you, maybe these last 3 will! Behold, arguments #9-#11 against avoiding meat to be healthier.
The message is everywhere these days. “Meat is bad, so cut it out.” Hearing this actually makes me cringe. I’ve got 11 arguments that are normally thought of as reasons not to eat meat – and why they don’t hold up. Today, here’s #5-#8.
Guaranteed, every single time I tell someone that I’m a Nutritional Therapy Practitioner, they always reply, “Oh, well I’ve been trying to eat less meat,” or “I know I should go vegan, but I just have a hard time giving meat up,” or “I’ve been thinking about going vegetarian since meat’s not good for you.” Guess what? I don’t think you should give up meat.
This is the last installment of “Always Tired & Hungry? 30 Reasons Why + Tips to Banish Both” where I help you figure out why you’re feeling that way and how to fix it for good!
When you’re hungry, your body doesn’t have the proper nutrients to provide energy, fuel your brain, or replenish your cells. This can cause a whole host of annoying symptoms, including sleepiness and fatigue. Here’s more tips on how to combat all that!
Nearing the end of our 30 Reasons Why You’re Always Tired and Hungry. Click here to read Reasons #22-#24 and tips for how to combat those issues.
Have you read all the way through Reasons 1-18 and still haven’t found the answer to why you’re always tired and hungry? Maybe it’s because the answer lies in your metabolism, your food packaging, or your lack of vegetables!