reclaim that energy from your twenties
Together, carbohydrates, fats, and proteins are also known as macronutrients, which are classes of nutrients that all humans need in large quantities for optimal health. Each person’s ideal fat, protein, and carb intake will vary based on activity level, goals, digestive health, age, etc.
Humans can’t easily digest grains, which causes a whole host of issues within the human body. Grains have only been a part of the human diet for 10,000 years – not enough time for our bodies to adapt evolutionarily to this “new” food. Check out these 10 reasons I believe going grain-free is a must for every human
In tandem with my last post, here are some examples of healthy vs. unhealthy macronutrients (carbs, fats, and proteins).
Everyone’s bodies need a good balance of macronutrients: carbs, fats, and proteins. Giving up an entire group of macronutrients is isn’t beneficial when it comes to optimal health, and in fact, can lead to poor health. Below, I’ve mapped out all the reasons why we need each macronutrient.
If arguments #1-#8 haven’t convinced you, maybe these last 3 will! Behold, arguments #9-#11 against avoiding meat to be healthier.
The message is everywhere these days. “Meat is bad, so cut it out.” Hearing this actually makes me cringe. I’ve got 11 arguments that are normally thought of as reasons not to eat meat – and why they don’t hold up. Today, here’s #5-#8.
New research is always exciting, isn’t it? Check out these 3 strategies for healthy weight loss I bet you don’t even know about!
Did you know certain medications can deplete your body of nutrients it NEEDS? No? Well read on, my friend!
This is the last installment of “Always Tired & Hungry? 30 Reasons Why + Tips to Banish Both” where I help you figure out why you’re feeling that way and how to fix it for good!
When you’re hungry, your body doesn’t have the proper nutrients to provide energy, fuel your brain, or replenish your cells. This can cause a whole host of annoying symptoms, including sleepiness and fatigue. Here’s more tips on how to combat all that!