Do you have a new health goal? These 6 questions will aid you in achieving any goal you set your mind to.
Latest Posts
To Needle, or Not to Needle?
There’s a million great reasons why acupuncture has been around for over 8,000 years. Ever toyed with the idea of trying it?
Kristen’s Basic Recipes
Check these out for some ideas on quick healthy meals you can throw together.
How to Make Your AIP Grocery Shopping Easy
The Autoimmune Protocol (AIP) doesn’t have to be hard. You could spend hours making all the recipes for an AIP meal plan, or you can just make a few simple things for the week in less than half that time.
New Year, New Diet… Again?
Why not try a different approach this year instead of the latest gimmicky diet? When is the last time you felt amazing? Ever heard of Nutritional Therapy?