reclaim that energy from your twenties
“Fat bombs” have been all the rage lately in the health food sphere, and for good reason! When you include healthy fats in your diet, you’re setting yourself up for longer-lasting, steady energy. These little bites will give you more energy and keep you satisfied a lot longer than that granola bar in your purse!
These Pumpkin Spice Mousse Bars are so delicious, my husband finished the entire batch in 2.5 days! They are creamy and full of Fall flavor. And they’re gluten-free, grain-free, refined sugar-free, and dairy-free to boot!
As soon as I tasted a peach from the bushel we received from a farm in South Carolina, my mind exploded with all kinds of recipe ideas for these blissful orbs of Nature’s candy. One of them is these Summertime Sugar-free Peaches and Cream Popsicles! Check it out!
These little babies are the perfect ending to my dinner. The mint taste helps to signal to my brain that the meal is over and I don’t really crave anything else, such as a full-on dessert, after I’ve had one or two of these. And the coconut butter and cacao butter make it feel like you’re indulging in a rich bite of a sweet dessert, and yet there’s absolutely no sweetener! You’re getting a good dose of healthy fats, too!
This sweetener-free, sugar-free, dairy-free raspberry mint panna cotta is a cool, light, and refreshing treat on a hot summer day!
I don’t know why I went so long without knowing how amazing roasted cherry tomatoes taste, but I’m so glad I figured it out!
Who knew that zucchini could make such a creamy soup? That, and all the other wonderful veggies make this the perfect green soup for St. Patrick’s Day and National Celery Month.
Sometimes while eating a low-FODMAP diet, I’d feel super restricted like there’s nothing exciting to eat. And then other times I have a burst of creativity and come up with something like this seemingly decadent dessert. And yes, that’s a champagne flute instead of a parfait glass. Who has parfait glasses just sitting around? #stayclassy […]
Remember those orange popsicles with vanilla ice cream inside from when you were a kid? I wanted to get that flavor but without all the processed gunk that’s in the actual popsicles themselves. When you’re on a restrictive healing diet, you start trying things you’ve never tried before. You cook things you’ve never cooked before. […]
Check out these little bad boys… super scrumptious and they come with lots of labels: AIP-friendly, low-FODMAP, dairy-free, sweetener-free, gluten-free, nut-free, paleo, vegan, and best of all CHOCOLATE.