reclaim that energy from your twenties
“Fat bombs” have been all the rage lately in the health food sphere, and for good reason! When you include healthy fats in your diet, you’re setting yourself up for longer-lasting, steady energy. These little bites will give you more energy and keep you satisfied a lot longer than that granola bar in your purse!
Together, carbohydrates, fats, and proteins are also known as macronutrients, which are classes of nutrients that all humans need in large quantities for optimal health. Each person’s ideal fat, protein, and carb intake will vary based on activity level, goals, digestive health, age, etc.
Guaranteed, every single time I tell someone that I’m a Nutritional Therapy Practitioner, they always reply, “Oh, well I’ve been trying to eat less meat,” or “I know I should go vegan, but I just have a hard time giving meat up,” or “I’ve been thinking about going vegetarian since meat’s not good for you.” Guess what? I don’t think you should give up meat.
This is the last installment of “Always Tired & Hungry? 30 Reasons Why + Tips to Banish Both” where I help you figure out why you’re feeling that way and how to fix it for good!
When you’re hungry, your body doesn’t have the proper nutrients to provide energy, fuel your brain, or replenish your cells. This can cause a whole host of annoying symptoms, including sleepiness and fatigue. Here’s more tips on how to combat all that!
Nearing the end of our 30 Reasons Why You’re Always Tired and Hungry. Click here to read Reasons #22-#24 and tips for how to combat those issues.
Have you read all the way through Reasons 1-18 and still haven’t found the answer to why you’re always tired and hungry? Maybe it’s because the answer lies in your metabolism, your food packaging, or your lack of vegetables!
When you were little, did you ever tell your mom that you were hungry, only to have her reply, “You’re not hungry, you’re just bored!” Turns out Mom knew you better than you knew yourself!
When you’re hungry, your stomach may growl, feel empty, crave sweets (like cookies!), or you may get a headache, feel irritable or be unable to concentrate. Although most people can go several hours between meals before feeling hungry again, some people really can’t. #hangry There are several possible explanations for this, 30 of which I’ve included in this series! Do one (or more) of these explanations describe your situation?
Hunger can drain our energy, make us feel slow, and cause us to lose focus or concentration. Raise your hand if you’ve ever had a smoothie and then found yourself ravenous a short time later? Or are you super busy and therefore super stressed all the time? And does that make you so hungry you could eat an elephant? Read on for the next 3 reasons why you’re always hungry and find out what to do about them!